Call Us: (219) 308-5357

Saturday 11/22/14

21
Nov

Saturday 11/22/14

8AM BARBELL CLUB

A) Snatch

2 sets of 1 rep @ 60%

2 sets of 1 rep @ 70%

2 sets of 1 rep @ 80%

Heavy single

 

B) Back squat

3 sets of 5 reps @ 80% across

 

 

CONDITIONING

Teams of 2

1 Working/1 Resting

For time:

300 Double-unders

200 Wall balls 20/14#

150 Kettlebell swings 53/44#

100 Toes-to-bar

(30 minute CAP)

 

Don’t wait until the New Year to begin your fitness goals! Start now & see how much healthier you can already be by January 1st!

Leave a Reply