Call Us: (219) 308-5357

Saturday 11/2/13

2
Nov

Saturday 11/2/13

Met Con

In teams of two

Run 8 x 200 meters  (relay style, 4 x 200m each)

Then no rest:

20 rounds (relay style, 10 rounds each)

5 power clean & split jerk 135/95#

10 medicine ball cleans 20/14#

 

 

 

Leave a Reply