Box News: 1.) This Saturday, don’t forget to fill out a nutrition questionnaire if you’re interested in nutrition ideas & accountability tracking from fitness model & athlete Ashley Tellinghuisen. Questionnaires and sign-up slots to meet with her are at the box!
2.) Life Foods will be at the box on Sunday for Boot Camp & Open Gym, and they’ve invited Blackbeard athletes to a free breakfast at their 4th Street location following the workout!
3.) Also this Sunday: Bring a friend for free (no drop-in cost, no Fundamentals/intro obligation!)!
Teams of 3
1 working / 2 resting
17 minute AMRAP of:
7 Box Jumps 24/20″
7 Kettlebell Swings 70/44#