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Saturday 11/21/15


Saturday 11/21/15

Box News:  1.) This Saturday, don’t forget to fill out a nutrition questionnaire if you’re interested in nutrition ideas & accountability tracking from fitness model & athlete Ashley Tellinghuisen. Questionnaires and sign-up slots to meet with her are at the box!

2.) Life Foods will be at the box on Sunday for Boot Camp & Open Gym, and they’ve invited Blackbeard athletes to a free breakfast at their 4th Street location following the workout!

3.) Also this Sunday: Bring a friend for free (no drop-in cost, no Fundamentals/intro obligation!)!



Teams of 3

1 working / 2 resting

17 minute AMRAP of:

7 Box Jumps 24/20″

7 Kettlebell Swings 70/44#

Shuttle Run

7 Burpees

Shuttle Run




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