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Saturday 11/16/13

16
Nov

Saturday 11/16/13

Met Con

Team W.O.D.

Indian run 600m with 20# medicine ball (Immediate 10-burpee penalty if a teammate drops the ball)

100 wall balls 20/14#

80 kettlebell swings  70/53#

60 pull-ups

60 ring dips

80 goblet squats 70/53#

100 sprawl balls 20/14#

Indian run 600m with 20# medicine ball (10-burpee penalty still applies)

 

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