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Saturday 1/10/15

9
Jan

Saturday 1/10/15

8AM BARBELL

A) Hang Snatch

15 minutes to work up to heavy single

B) Hang Clean

15 minutes to work up to heavy single

 

9AM CONDITIONING

Teams of 2

20 minute AMRAP of:

50 Partner wall balls 20/14#

40 Kettlebell swings 53/44#

30 Partner burpees (Partner 1 does burpees/Partner 2 holds a plank)

20 Pull-ups

Relay run 100 meters

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