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Saturday 10/8/16

7
Oct

Saturday 10/8/16

Barbell Club
A.) Front Squat
3 sets of 3 @ 75%/ 3 Sets of 2 reps 80% – 85%

B.) Push-Jerk
3 Sets of 2 reps 75%

C.) Split-Jerk
3 Sets of 1 reps 85%

Intensity Saturday

“Partner Macho Man”
15 minute AMRAP of:
3 Power Cleans 185/115#
3 Front Squats 185/115#
3 Push Jerks 185/115#
*One partner completes one round while one partner rests.

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