Call Us: (219) 308-5357

Saturday 10/5/13

5
Oct

Saturday 10/5/13

The box will be closed today Saturday 10/5/13

At Home Met Con

You pick the W.O.D.

1) Run 1 mile

EMOM:

10 air squats

10 push-ups

10 sit-ups

 

2)2 rounds

50 squat jumps

40 sit-ups

30 pistol squats (15 each leg)

20 push-ups

10 burpees

 

3) If you have 20# or 25# dumbbells, this is a good one!

For time:

100 dumbbell thrusters

EMOM: 5 burpees

 

 

 

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