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Saturday 10/4/14

3
Oct

Saturday 10/4/14

BARBELL CLUB

A) Jerk balance DEMO

4 sets of 3 reps

Rest 3 minutes between sets

 

B) 20 minutes to find a 1RM Clean&Jerk

Rest 2 minutes between attempts.

 

MET CON

Teams of 2

1 Working/1 Resting

For time:

50-40-30-20-10

Power snatch 75/55#

Burpees over the barbell

Double-unders

After every round run 200 meters as a team.

 

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