Call Us: (219) 308-5357

Saturday 10/31/15

30
Oct

Saturday 10/31/15

Box News: As our building will be receiving plumbing updates on Monday, the box will be closed; HOWEVER, we will have a 6 AM & 6 PM WOD at North Shore Beach in Vinoy Park (details to follow), and programming available for at-home workouts for athletes who cannot make those times. We look forward to seeing everyone at the box on Tuesday!

Happy Halloween

Performance & Fitness

“The Return of Blackbeard”

Teams of 2

For time:

31 Box jump overs 24/20″

31 Pull-ups

31 Kettlebell swings 70/44#

31 x 10 meter sprints

31 Toes-to-bar

31 Jerks 135/95#

31 Power Cleans 135/93#

31 Partner Wall balls 20/14#

31 Partner Burpees

31 Triple-unders

Note: There will be scaling options.

 

I love this picture, still makes me laugh!

http://crossfitblackbeard.com/wp-content/uploads/2013/10/jc-halloween.jpg

 

 

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