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Saturday 10/25/14

24
Oct

Saturday 10/25/14

8AM BARBELL CLUB

A) Sots press DEMO

5 sets of 1 rep

Work up to a heavy but good technique.

B) Overhead squat

Every 2 minutes for 12 minutes

Work up to a heavy single

C) Snatch

Work up to a heavy single

 

MET CON

Teams of 2

For time:

40-30-20-10

Power snatches 95/65#

Box jumps 24/20″

No rest

40-30-20-10

Overhead squats 95/65#

Toes-to-bar

No rest

40-30-20-10

Partner wall balls 20/14#

Burpees

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