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Saturday 10/24/15

23
Oct

Saturday 10/24/15

Box News: Next Saturday,  we will be having Halloween WOD (Best costume wins a prize!!!)

Performance

Teams of 2

For time:

50-40-30-20-10 reps

Double-unders

Kettlebell Swings 53/44#

Wall Ball 20/14#

 

Fitness

Teams of 3

50-40-30-20-10 reps

Bumper Plate Jumps

Russian Kettlebell Swings

Wall Balls

 

 

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