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Saturday 10/18/14

17
Oct

Saturday 10/18/14

8AM BARBELL CLUB has been canceled today 10/18/14

MET CON

Teams of 2

1 working/ 1 resting

2 rounds:

2 minute AMRAP of: Pistol squats

2 minute AMRAP of: Box jumps 24/20″

2 minute AMRAP of: Calorie row

2 minute AMRAP of: GHD sit-ups

2 minute AMRAP of: Rope ascents 15ft (1 rope ascent = 5 points)

 

 

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