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Saturday 10/17/15

17
Oct

Saturday 10/17/15

Performance/Fitness

Team WOD

Teams of 3

7 minute AMRAP of:

Strict Press

50 reps 95/65#

50 reps 115/75#

50 reps 135/85#

– Rest 3 minutes –

7 minute AMRAP of:

Back Squat

50 reps 135/95#

50 reps 185/135#

50 reps 225/155#

– Rest 3 minutes –

7 minute AMRAP of:

Power Clean

50 reps 135/95#

50 reps 155/105#

50 reps 185/135#

 

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