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Saturday 10/11/14

10
Oct

Saturday 10/11/14

8AM BARBELL CLUB

A) Drop snatch

5 sets of 1 rep

B) Snatch balance

5 sets of 1 rep

C) Heaving snatch balance

5 sets of 1 rep

 

9AM MET CON

Teams of 2

1 working / 1 resting

20 minute AMRAP of:

1 suicide run (down and back 5 yards, 10 yards, 15 yards, 20 yards)

10 overhead squats 95/65#

10 bar-facing burpees

Note: Must complete the round before resting partner can begin.

 

 

 

 

 

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