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Saturday 10/10/15

9
Oct

Saturday 10/10/15

Box News: After the WOD come out and support everyone competing today at One More Rep: Sports Performance & Weight Loss! Good Luck today guys!!! (Directions Here).  Don’t forgot about Sunday morning bootcamp at 9am and Open Gym at 10am!

Performance/Fitness

Teams of 3

1 working/2 resting

For time:

Standing broad jump 400 meters (Every 5 broad jumps, 3 burpees as a team)

21 Rope ascents 15ft or 3 Rope walk-ups

 

 

 

 

 

 

 

 

 

 

 

 

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