Box News: After the WOD come out and support everyone competing today at One More Rep: Sports Performance & Weight Loss! Good Luck today guys!!! (Directions Here). Don’t forgot about Sunday morning bootcamp at 9am and Open Gym at 10am!
Teams of 3
1 working/2 resting
Standing broad jump 400 meters (Every 5 broad jumps, 3 burpees as a team)
21 Rope ascents 15ft or 3 Rope walk-ups