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November 4, 2016

3
Nov

November 4, 2016

First Friday Hero

A.) Narrow Grip Overhead Squat

4 Sets of 4 reps

 

B.) “Josh”

For time:

42-30-18

Pull-ups

21-15-9

Overhead Squats 95/65#

Scale  movement /weight as needed

 

 

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