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November 22, 2016

21
Nov

November 22, 2016

Box News:
Holiday schedule
Thursday: Closed Thanksgiving Day
Friday: 9 AM/10 AM
Saturday: Regular scheduled hours

 

Benchmark Tuesday
For time:
2 Round of: “Nancy”
Run 400 meters
15 Overhead Squats 95/65#
-No Rest-
4 Round of: “Mary”
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
-No Rest-
50-40-30-20-10 of: “Annie”
Double-unders
Abmat Sit-ups

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