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November 11, 2016

10
Nov

November 11, 2016

Veterans Day (Friday)
A.) 10 min EMOM
Minute 1: 5 Bench Press
Minute 2: 15 Barbell Bicep Curls

 

B.) “JT”

For time:
21-15-9 of: (15 min CAP)
Handstand Push-ups
Ring Dips
Push-ups
Fitness- Scale as needed.

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