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November 1, 2016

31
Oct

November 1, 2016

Benchmark Tuesday 

Performance 

A.) Shoulder Press

8 Heavy sets of 1 rep

*If it feels good, go for a 1RM!

 

B.) For time:

50 Shoulder Press 95/65#

*Every time you drop or miss a rep; run 400 meters.

 

Fitness 

A.) Shoulder Press

5 Sets of 3 reps

 

B.) For time:

50 Shoulder-to-overhead

*Every time you drop or miss a rep; 200m run.

 

 

 

 

 

 

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