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Monday, September 28, 2017

27
Aug

Monday, September 28, 2017

Labor Day schedule:
Friday & Saturday; Normal hours.
Labor Day (Monday) Closed

Weightlifting Monday
A.) Hang Snatch
8 Sets of 2 Reps

B.) 8 minute AMRAP of:
40 Double-unders; 2x Singles
4 Squat Snatches 115/75# or 65/45#
4 Bar-facing Burpees

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