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Monday, September 25, 2017


Monday, September 25, 2017

Box News: This Saturday will be celebrating our five year anniversary with a WOD on Saturday then a party at three daughters brewery 7PM-10PM

Benchmark Monday
A.) Overhead Squat
10 Sets of 2 reps

B.) “Charlotte”
For time:
Overhead Squat 95/65#
Sumo Deadlift High-pull 95/65#lol

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