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Monday, September 18, 2017

17
Sep

Monday, September 18, 2017

Weightlifting Monday
A.) Box Squats
4 Sets of 4 reps (Across)

B.) For time:
42 Calories (Bike or Row)
21 Back Squats
30 Calories
15 Back Squats
18 Calories
9 Back Squats
Performance- 185/125#
Fitness- 135/95#

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