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Monday, October 9, 2017

8
Oct

Monday, October 9, 2017

Benchmark Monday
“Dirty 30″ (In honor of turning 30 today)
For time:
30 Box Jumps 24/20”
30 Jumping Pull-ups
30 Kettlebell Swings 35/26#
30 Walking Lunges
30 Knee-to-elbows
30 Push Press
30 Hip Extensions
30 Wall Balls 20/14#
30 Burpees
30 Double-unders

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