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Monday, October 2, 2017

1
Oct

Monday, October 2, 2017

Murder Monday
“Modified Cindy”
For time:
Clean & Jerk 155/105#
1,2,3,4,5,6,7,8,9,10
1 Round of: “Cindy” after each round of C&Js.
5 Pull-ups
10 Push-ups
15 Air Squats

Midline/Cool Down
Jefferson Curl
3 Sets of 10 reps (Light/Slow)

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