Box notes: Blackbeard is transitioning from Whiteboard to the SugarWOD app & platform. Download the app or create an account online and use the code “myblackbeard” to access WOD tracking with CrossFit Blackbeard! We want to hear what you think!
A.) Back Squats
5×4 @ 78%
B.) 4 Sets of:
12 Dumbbell Bulgarian Split Squats (6/6)
30 sec: Static Weighted Hip Extensions
12 Jefferson Curls