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Monday, November 7, 2016

6
Nov

Monday, November 7, 2016

Gymnastics Monday
Performance
21-18-15-12-9-6-3 of:
Wall Balls 20/14#
Kettlebell Sumo Deadlift High-pulls 70/53#

Accessory Work
4 Sets of:
20 Oblique Crunches 10/10
10 Glute-ham Raises
5 Skin-the-Cat’s

Fitness
A.) 18-15-12-9-6-3
Wall Balls
Sumo Deadlift High-pulls

A.) 4 Sets of:
20 Oblique Crunches (10/10)
10 Hip Extensions Or Supermans

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