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Monday, November 27, 2016

27
Nov

Monday, November 27, 2016

Box News: Friday 5PM, 6PM & 7PM have been canceled due to the “Ugly Sweater Bar Crawl”.  See you guys all there!

Benchmark Monday
A.) Back Squats
10 sets to find a 2RM

B.) Accumulate 5 minutes Altas Stone hold 95/65# (must be held in front) *Scale as needed.

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