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Monday, November 21, 2016

20
Nov

Monday, November 21, 2016

Box News:
Holiday schedule
Thursday: Closed Thanksgiving Day
Friday: 9 AM/10 AM
Saturday: Regular scheduled hours

Gymnastics Monday
A.) For time:
27-21-15-9 of:
Deadlifts
Bar-facing Burpees
Performance- 225/155#
Fitness- 165/115#

B.) Performance
“Ring Push-up Complex”
3 Sets of:
3 Ring Push-ups
4 Front Single-arm Extensions (2/2)
3 Ring Push-ups
4 Side Single-arm Extensions (2/2)
3 Ring Push-ups

B.) Fitness
4 Sets of:
30 Second: Push-up Plank Hold
10/6 Push-ups

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