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Monday, November 14, 2016

13
Nov

Monday, November 14, 2016

Gymnastics Monday
Performance
“Nasty Girls”
3 Rounds of:
50 Air Squats
7 Muscle-ups
10 Hang PWR Cleans 135/95#

Fitness
“Mad Girls”
3 Rounds of:
30 Air Squats
15 Burpee Pull-ups
10 Hang PWR Cleans

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