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Monday, May 8, 2017

7
May

Monday, May 8, 2017

Monday Benchmark
Performance
“Open 14.4”
14 minute AMRAP of:
60 Calories Row
50 Toes-to-bars
40 Wall Balls 20/14#
30 Power Cleans 135/95#
20 Ring Muscle-ups

Fitness
14 minute AMRAP of:
60 Calories Row
50 Hanging Knee Raises
40 Wall Balls 14/10#<
30 PWR Cleans 115/75#
20 Jumping Muscle-ups or Jumping Chest-to-Bar Pull-ups

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