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Monday, May 15, 2017

14
May

Monday, May 15, 2017

Benchmark Monday
A.) Hang SQ Clean
5 Sets of 2 reps

Performance
“Dumbbell Elizabeth” (12 min CAP)
For time:
21-15-9 of:
Dumbbell SQ Cleans 50/35#
Ring Dips

Fitness
For time:
21-15-9 of:
Dumbbell SQ Cleans 35/20#
Handstand Release Push-ups

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