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Monday, May 1, 2017

30
Apr

Monday, May 1, 2017

Weightlifting Monday
A.) Pause Back Squat
5 Sets of 2 Reps @ 70% -75%
*3 Second pause at bottom*

B.) 4 Sets of: (Not for time)
8 Bulgarian Split Squats (8/8)
100ft Broad Jump
10 Wide Grip Pull-ups
10 Lateral Dumbbell Raises

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