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Monday, March 13, 2017

12
Mar

Monday, March 13, 2017

Burner Monday
A.) “Dumbbell Fran”
For time:
21-15-9 of:
Dumbbell Thrusters 50/35#
Pull-ups
Fitness- 35/20#; Ring Rows

B.) 3 Sets of:
8 Tempo Chinese Dumbbell Rows (8/8)
8 Reverse Hyper Extensions
8 Reverse Flies

 

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