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Monday, June 26, 2017

25
Jun

Monday, June 26, 2017

Box News: Holiday hours- Monday, July 3rd 8 AM/9 AM classes & Tuesday, July 4th closed.

Burner Monday
A.) Push Jerk
7 Sets of 2 Reps (Building)

B.) Granite games qualifier 4#
Rx. 10 minute AMRAP of:
6 Ring Muscle-ups
12 Shoulder-to-overhead 155/105#
15 Burpee Box Over 24/20″

Scaled. 10 minute AMRAP of:
6 Pull-ups
12 Shoulder-to-Overhead 95/65#
15 Burpee Step Overs 24/20″

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