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Monday, June 19, 2017


Monday, June 19, 2017

Box News: Don’t miss out on The Rays game this Saturday at 4 PM! You can pick up your tickets at the front desk.

Burner Monday
A.) Sumo Deadlift
Sets:10,8,6,4,2 reps (Building)

B.) “Granite games qualifier”
6 minute AMRAP of:
6 Deadlifts 225/155#
6 Burpees over the barbell

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