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Monday, June 12, 2017

11
Jun

Monday, June 12, 2017

BOX NOTES: Sign up at the box for tickets to the Rays vs. Orioles on 6/24 with our special Blackbeard group price of $20/person!

 

Burner Monday

20 minute running clock:
4 min AMRAP of:
27 Russian Kettlebell Swings 70/44#
27 Wall Balls 20/14#
27 Calories (Row or Bike)!
-Rest 4 min-
4 min AMRAP of:
21 Russian Kettlebell Swings
21 Wall Balls
21 Calories
-Rest 4 min-
4 min AMRAP of:
15 Russian Kettlebell Swings
15 Wall Balls
15 Calories

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