Call Us: (219) 308-5357

Monday, July 31, 2017

30
Jul

Monday, July 31, 2017

Burner Monday
A.) “SQT”
3 Rounds of:
Run 200 meters
10 Ground-to-Overhead 95/65#

B.) Accessory Work
4 Heavy Sets of:
8 Reverse Lunges (8/8)
Rest as needed

Leave a Reply