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Monday, July 3, 2017

2
Jul

Monday, July 3, 2017

Box News: Holiday hours- Monday, July 3 8 AM/9 AM classes & Tuesday, July 4 closed.

“4th of July WOD”
Benchmark Monday
Performance
“White”
5 Rounds of:
3 Rope Climbs 15ft
15 Toes-to-bar
21 Overhead Walking Lunges 45/25#
Run 400 meters

Fitness
4-5 Rounds
9 Rope Walk-ups
15 Hanging Knee Raises or T2P
21 Walking Lunges
Run 200-400 meters

 

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