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Monday, July 24, 2017

23
Jul

Monday, July 24, 2017

Weightlifting Monday
Shoulder Press
Heavy Sets: 1-10-1-10-1

Performance
2 Rounds of:
50 Double-unders
35/25 Calories (Bike or Row)
25 Ring Dips
15 Shoulder Press 95/65#

Fitness
2 Rounds of:
100 Singles
25 Calories (Bike or Row)
25 Ring Push-ups
15 Shoulder Press 45/35#

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