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Monday, July 17, 2017

16
Jul

Monday, July 17, 2017

Box News: Special announcement for this Saturday! Instead of doing Saturday morning barbell, we will be doing a Grid style combine. For the 9 AM class; we will be doing Grid style workouts! So start planning ahead to make sure you’re here on Saturday; should be a great time!

Burner Monday
Performance
12 minute AMRAP of:
10 Hurdle Jumps 24/20″
8 Clean & Jerks 115/75#
6 Handstand Push-ups
4 Snatches 115/75#
2 Bar Muscle-ups

Fitness
12 minute AMRAP of:
10 Barbell Jumps
8 Clean & Jerks 65/45# <
6 L-Seated Dumbbell Press 35/20#<
4 Snatches
4 Burpee Pull-ups

Core Work
For time:
Buy-in: 20 V-ups
2 Rounds of:
20 sec: R-side Plank Hold
20 sec: Plank Hold
20 sec: L-sid Plank Hold
Cash-out: V-ups

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