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Monday, July 10, 2017

9
Jul

Monday, July 10, 2017

Weightlifting Monday
A.) Bench Press
Sets: 5,5,3,3,1,1,1

B.) For time:
42 Wall Balls 20/14#
21 Bench Press 155/105<
30 Wall Balls
15 Bench Press
18 Wall Balls
9 Bench Press

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