Call Us: (219) 308-5357

Monday, January 30, 2017

29
Jan

Monday, January 30, 2017

Benchmark Monday
A.) “You Pick Your Poison”
1.) Muscle-ups
4 Sets of 2-3 Reps

2.) False Grip Pull-ups
4 Sets of 4-6 Reps

3.) Banded False Grip Pull-ups
4 Sets of 6-8 Reps

B.) Open 11.4
10 minutes AMRAP of:
60 Bar-facing Burpees
30 Overhead Squats 115/80#
10 Muscle-ups

Leave a Reply