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Monday, January 23, 2017

22
Jan

Monday, January 23, 2017

Benchmark Monday
“Open Test”
20 minute AMRAP of:
50 Wall Ball 20/14#
50 Double-unders
40 Box Jump 24/20″
40 Toes-to-bar
30 Chest-to-bar Pull-ups
30 Burpees
20 Power Cleans 145/100#
20 Jerks 145/100#
10 Snatches 145/100#
10 Muscle-ups

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