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Monday, January 2, 2017

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Jan

Monday, January 2, 2017

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Benchmark Monday

Performance
A.) Nicole”
20 minute AMRAP of:
Run 400 meters
Max Reps of: Pull-ups
* Record number of completed Pull-ups for each round.

B.) Core Work
10 Rounds of:
30 Sec: Right Side Plank Hold
30 Sec: Left Side Plank Hold Hey

Fitness
A.) 15 – 20 minute AMRAP of:
Run 200/400 meters
Max Reps: Strict Banded Pull-ups
* Goal is 10 pull-ups each round.

B.) Core Work
6 Rounds
15-30 sec: RS Plank
15-30 sec: LS Plank

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