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Monday, January 16, 2017

15
Jan

Monday, January 16, 2017

Holiday hours: Morning Classes 7AM/8AM & Evening Classes 4PM/5PM.

Benchmark Monday
Performance
“MLK”
A.) 4 Rounds of:
4 Rope Climbs 15ft
19 Split Snatches 75/55#
68 Double-unders
Fitness
A.) 4 Rounds of:
4 Rope Walk-ups + 4 Rope knees-2-elbows
19 Dumbbell Split Snatches
68 Singles

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