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Monday, February 7, 2017

26
Feb

Monday, February 7, 2017

Gymnastics Monday
Performance
“Fantasy Land”
For time:
21-15-9 of:
Thrusters 95/65#
Pull-ups
-No Rest-
15-12-9 of:
Thrusters 115/80#
C2B Pull-ups
-No Rest-
12-9-6 of:
Thrusters 135/95#
Bar Muscle-ups

Fitness
For time:
21-15-9 of:
Thrusters 45/35#<
Jumping Pull-ups
-No Rest-
18-15-9 of:
Thrusters 75/55#<
Jumping C2B
12-9-6 of:
Thrusters 95/65#
Banded Pull-ups

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