Call Us: (219) 308-5357

Monday, February 6, 2017

5
Feb

Monday, February 6, 2017

Box News:  The open is coming sign up today!!  Don’t forget about Blackbeard Barbell tonight @ 7PM!

Benchmark Monday
Performance
Open 11.2
15 minute AMRAP of:
9 Deadlifts 155/105#
12 Push-ups
15 Box Jumps 24/20″

Fitness
15 minute AMRAP of
9 Deadlifts 95/65#<
12 Elevated Push-ups
15 Step-ups

Accessory Work
3 Sets of: (Not for time:)
20 Medicine Ball Hamstring Curls
20 Hip Trusts

Leave a Reply