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Monday, February 20, 2017


Monday, February 20, 2017

BOXNews: This week will mark the beginning of the CrossFit Open. Volume will be drop down for the next five weeks to allow for maximum effort on Fridays.

Weightlifting Monday
A.) Deadlift
Heavy Sets: 10,8,6,4,2

B.) Accessory Work
3 Sets of:
30 Double Leg Kickbacks
15 Dumbbell Romanian Deadlifts

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