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Monday, February 13, 2017

12
Feb

Monday, February 13, 2017

Box News: Open is coming!  Go to CrossFitgames.com and sign up today!

Benchmark Monday
Performance
“11.1 & 14.1”
10 minute AMRAP of:
10 Power Snatches 75/55#
30 Double-unders

Fitness
10 minute AMRAP of:
10 Power Snatches (Barbell)
30 Singles

Accessory Work
3 Sets of:
20 Good Morning (Barbell)
20 Step-ups (Barbell)

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