Call Us: (219) 308-5357

Monday, December 19, 2016

18
Dec

Monday, December 19, 2016

Performance

“Nancy”

5 Rounds of:

Run 400 meters

Overhead Squats 95/65#

 

Fitness

5 Rounds of:

Run 400/200 meters

10 Overhead Squats 45/35# Or PVC

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